10 Health Benefits of Drinking Coffee

Protection against cirrhosis of the liver From the Archives of Internal Medicine (Read More). Another more recent study also showed coffee’s liver protecting benefits. (Read More). Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. This study was published in the Hepatology Journal. Lowered risk of Type 2 Diabetes Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine (link). A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the ri...
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Coffee reduces heart disease by up to 20%

Studies have found that drinking between 8 and 16 oz of coffee per day can reduce your risk of heart disease by around 20%. Start drinking coffee in moderation for better health, better still, choose a healthier coffee for even better health. Source : http://www.ncbi.nlm.nih.gov/pubmed/22456725 http://www.naturallivingideas.com/21-foods-that-naturally-unclog-arteries/
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